4 Benefits of Exercise for Teens

Exercise is an important part of a healthy lifestyle in all stages of life. For youngsters in their teens, however, it’s even more crucial as it strengthens their muscles and bones during the developing years. In addition to boosting stamina and strength, regular aerobic physical activity also has several other benefits for teenagers.

Reduces Stress
The effects of exercise on stress levels are well-known. Regular exercise can help alleviate stress and anxiety, helping the individual feel relaxed. It stimulates the production of endorphins, which help improve mood. This also serves to boost self-confidence, allow the body to release built-up tension, and produce a calming effect.
For teenagers, this is especially beneficial as it helps lower school-related anxiety and stress. Even exercising for a short amount of time each day can help significantly. A 30-minute jog or a quick workout session can serve as an excellent stress reliever for teens, improving their psychological well-being.    
Improves Academic Performance
Research has also shown that regular exercise can enhance academic performance. In particular, it helps increase receptiveness toward arithmetic and reading activities. In addition to this, physical activity also improves cognitive function and facilitates learning through memory.
With improved brain health, an increased ability to focus, and greater confidence, individuals are able to perform better in classroom settings. This is one reason why physical activities are typically an integral part of high school curriculum.

Allows For a Healthier Skin
Can exercise help with skin health? According to researchers at McMaster University in Ontario, it sure can! Recent studies have shown that regular exercise changes skin composition. In fact, individuals who exercise frequently are likely to have almost 50% more IL-15 after participating in physical activity. This prevents the skin from becoming flakier and drier.
In addition to that, regular exercise also helps with acne—an inflammatory condition that affects 85% of teenagers. Since regular exercise improves blood circulation, it allows for a more prompt and efficient nutrient supply across the body. This keeps the skin well-hydrated. When paired with a healthy diet, regular exercise helps prevent breakouts and acne in teenagers and helps then stay fresh-faced.  
Facilitates a Healthier Lifestyle
The several health benefits of exercise for both physical and mental well-being open the doors for an overall healthier lifestyle. Getting in the habit of exercising during the teenage years instills this habit for later life as well, and promotes a happier and healthier way of living.
Wish to become proficient in the field of natural health and wellness?  The National Institute of Optimal Wellness offers a range of programs and courses for individuals who wish to pursue a diploma in nutritional wellness, alternative health, or naturopathy. 
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