Women undergo various hormonal fluctuations throughout their lives—from puberty, menopause, and everything in between. Hormone imbalances are perfectly normal. This is especially true for stress and sex hormones. However, that doesn’t mean the accompanying symptoms can’t be helped.
Through nutritional and herbal adjustments to your diet, you can provide relief to the uncomfortable symptoms of hormone imbalance.
Symptoms of Hormone Imbalance in Women
Yes, every woman is different, but there are some common symptoms when it comes to hormone imbalance that you should be aware of. These include:
Naturally regulating your hormones necessitates knowing which foods exactly you need to add or remove from your diet. Here are some of the foods you need to incorporate into your diet to help balance your hormones.
Fiber: Foods that are rich in fiber such as brussels sprouts, cabbage, and broccoli will improve your body’s ability to regulate and metabolize estrogen.
Plant-based protein: It’s important you try to cut meats and dairy products from your body as best you can because they disturb your hormonal balance. Instead, get your protein from nuts, beans, quinoa, and seeds.
Healthy fats: Meet your body’s healthy fat needs and combat insulin resistance by eating foods like coconut oil, avocados, and MCT oil.
Low-sugar and low-carb foods: In order to both maintain your overall health and optimize hormone production, eat foods that aren’t too heavy on refined carbs and sugars.
Green tea: Consider switching your coffee intake with green tea to avoid your estrogen from working overtime. Plus, one study shows that green tea can potentially enhance fibroid growth.
Fat-rich fish: To get your omega-3 intake, incorporate fatty fish into your diet. Omega-3 fats combat the effects of stress-related hormones like adrenaline and cortisol.
If you’re interested in learning more about the power of natural nutritional solutions and lifestyle changes have over our minds, bodies, and overall health, why not taking a step further and pursuing an online holistic health education?
At National Institute of Optimal Wellness, we are committed to providing the highest standards of education in natural health & wellness. Our online natural health school offers a wide range of naturopathic degree programs and naturopathy short courses. Start your journey to become a complementary and alternative health practitioner by contacting us here.
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