Exercise is not only beneficial for your physical health, but it also improves your mental health.
Here's How:

There are a great many things that remind one of the good old days as we get older. Apart from physical appearance and increasing health problems, declining metabolism is one of the things that make you long for when you were younger and healthier. It’s more difficult now to maintain the same weight after eating unhealthy foods and practicing a non-active lifestyle.
As we age, our metabolism slows down. This makes it far easier to put on pounds and that much more challenging to lose them. This is due to the fact that for many of us, our body’s fat mass increases while the body’s muscle mass decreases with age.
There is no reason to worry though because there are steps you can take to counter age-related metabolism. Here’s what you should know.

Women undergo various hormonal fluctuations throughout their lives—from puberty, menopause, and everything in between. Hormone imbalances are perfectly normal. This is especially true for stress and sex hormones. However, that doesn’t mean the accompanying symptoms can’t be helped.
Through nutritional and herbal adjustments to your diet, you can provide relief to the uncomfortable symptoms of hormone imbalance.