Boosting your immune system is a term thrown around a lot lately. Newsflash: there’s no easy fix that gives you instant results when it comes to making your body and mind healthier. Developing a healthy immune system takes consistency and perseverance after forming and sticking to healthy habits.

Grocery shopping isn’t everyone’s favorite thing to do. There are many who see it simply as a practice they need to get out of the way. As a result, many people settle on canned food, frozen meals, quick snacks, and items that are on the weekly sale. We make the decision about what to eat on a daily basis, and it pays to incorporate healthy and nutritious foods into your diet. However, even those who are working towards eating healthier find it challenging to navigate the world of healthy food and grocery stores these days.