National Institute for Optimal Wellness
  • Home
  • About us
    • FAQ
    • Accreditation
  • Programs
    • Diploma in Natural health and wellness
    • Diploma in traditional naturopathy
    • Diploma in nutritional wellness
    • Certificate in herbal studies and natural health
    • Advanced Diploma in Complementary and Alternative Health
    • Single Courses
  • Apply
    • Enroll
    • Grading
    • Payment
    • Refunds
  • Other
    • Blog
    • Resources
    • Student Policies
    • Sitemap
  • Contact

BLOG

Food Allergies

7/13/2020

2 Comments

 
An allergic reaction occurs when your body's immune system reacts to these proteins, leading to symptoms, such as stuffy nose, itchy skin, and upset stomach.
Here are common food items that sensitive people avoid eating:

Read More
2 Comments

Exercise and Immunity

6/2/2020

0 Comments

 
 There is a close link between activity and body defense system.
Learn more.

Read More
0 Comments

3 Healthy Habits for a Healthy Immune System

5/31/2020

0 Comments

 
Picture
Boosting your immune system is a term thrown around a lot lately. Newsflash: there’s no easy fix that gives you instant results when it comes to making your body and mind healthier. Developing a healthy immune system takes consistency and perseverance after forming and sticking to healthy habits.

Read More
0 Comments

Grocery Shopping Like a Holistic Nutritionist

5/29/2020

0 Comments

 
Picture
Grocery shopping isn’t everyone’s favorite thing to do. There are many who see it simply as a practice they need to get out of the way. As a result, many people settle on canned food, frozen meals, quick snacks, and items that are on the weekly sale. We make the decision about what to eat on a daily basis, and it pays to incorporate healthy and nutritious foods into your diet. However, even those who are working towards eating healthier find it challenging to navigate the world of healthy food and grocery stores these days.

Read More
0 Comments

Metabolism Deep Dive: What You Can Do About Age-Related Metabolism Decline

4/11/2020

0 Comments

 
Picture
There are a great many things that remind one of the good old days as we get older. Apart from physical appearance and increasing health problems, declining metabolism is one of the things that make you long for when you were younger and healthier. It’s more difficult now to maintain the same weight after eating unhealthy foods and practicing a non-active lifestyle.
As we age, our metabolism slows down. This makes it far easier to put on pounds and that much more challenging to lose them. This is due to the fact that for many of us, our body’s fat mass increases while the body’s muscle mass decreases with age.
There is no reason to worry though because there are steps you can take to counter age-related metabolism. Here’s what you should know.

Read More
0 Comments

5 Healthy Habits to Incorporate Into Your Lifestyle to Optimize Your Health & Wellness

1/8/2020

4 Comments

 
Picture
The secret to living a healthy, happy life is that there isn’t just one secret. Most people spend their lives looking for the one curative technique that’ll help them do away with their varying health and wellness concerns.
From sickness and diseases to poor quality of life and mental health, the wrong kind of lifestyle can take a toll on you.
Remember that nothing stays the same forever. You have the power to change and you, alone, can bring about a transformation in your life. Living life to the fullest, at the optimal level of health and wellness, is a goal many people aspire to. Small changes can make a big difference.
No matter what stage of change you’re in, these are some healthy habits you can incorporate into your life:

Read More
4 Comments

Tackle Winter Allergies with Health and Wellness Therapies

12/9/2019

0 Comments

 
Picture
Winter has arrived, and with it, we can finally say goodbye to seasonal pollen allergies that are a pain to live with. Allergies are one of the leading chronic illnesses in the United States. However, before you start celebrating the season and wishing for it to be cold all year long, remember to be wary of winter allergies that can be just as difficult to deal with as seasonal allergies.

Read More
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019

    Categories

    All
    Distance Learning
    Health Care
    Healthy Living
    Herbal Medicine
    Holistic Health
    Holistic Health Education
    Natural Health And Wellness
    Naturopathy
    Nutritional Wellness
    Online Courses

    RSS Feed

Home
About Us
Programs
​Enroll
Accreditation
Privacy Policy
Terms & Conditions
Student Policies
Payment
​Contact Us
FAQ
Resources
Picture
© COPYRIGHT 2019 National Institute for Optimal Wellness. ALL RIGHTS RESERVED.​
  • Home
  • About us
    • FAQ
    • Accreditation
  • Programs
    • Diploma in Natural health and wellness
    • Diploma in traditional naturopathy
    • Diploma in nutritional wellness
    • Certificate in herbal studies and natural health
    • Advanced Diploma in Complementary and Alternative Health
    • Single Courses
  • Apply
    • Enroll
    • Grading
    • Payment
    • Refunds
  • Other
    • Blog
    • Resources
    • Student Policies
    • Sitemap
  • Contact