An allergic reaction occurs when your body's immune system reacts to these proteins, leading to symptoms, such as stuffy nose, itchy skin, and upset stomach.
Here are common food items that sensitive people avoid eating:

 There is a close link between activity and body defense system.
Learn more.

Boosting your immune system is a term thrown around a lot lately. Newsflash: there’s no easy fix that gives you instant results when it comes to making your body and mind healthier. Developing a healthy immune system takes consistency and perseverance after forming and sticking to healthy habits.

Grocery shopping isn’t everyone’s favorite thing to do. There are many who see it simply as a practice they need to get out of the way. As a result, many people settle on canned food, frozen meals, quick snacks, and items that are on the weekly sale. We make the decision about what to eat on a daily basis, and it pays to incorporate healthy and nutritious foods into your diet. However, even those who are working towards eating healthier find it challenging to navigate the world of healthy food and grocery stores these days.

There are a great many things that remind one of the good old days as we get older. Apart from physical appearance and increasing health problems, declining metabolism is one of the things that make you long for when you were younger and healthier. It’s more difficult now to maintain the same weight after eating unhealthy foods and practicing a non-active lifestyle.
As we age, our metabolism slows down. This makes it far easier to put on pounds and that much more challenging to lose them. This is due to the fact that for many of us, our body’s fat mass increases while the body’s muscle mass decreases with age.
There is no reason to worry though because there are steps you can take to counter age-related metabolism. Here’s what you should know.

The secret to living a healthy, happy life is that there isn’t just one secret. Most people spend their lives looking for the one curative technique that’ll help them do away with their varying health and wellness concerns.
From sickness and diseases to poor quality of life and mental health, the wrong kind of lifestyle can take a toll on you.
Remember that nothing stays the same forever. You have the power to change and you, alone, can bring about a transformation in your life. Living life to the fullest, at the optimal level of health and wellness, is a goal many people aspire to. Small changes can make a big difference.
No matter what stage of change you’re in, these are some healthy habits you can incorporate into your life:

Winter has arrived, and with it, we can finally say goodbye to seasonal pollen allergies that are a pain to live with. Allergies are one of the leading chronic illnesses in the United States. However, before you start celebrating the season and wishing for it to be cold all year long, remember to be wary of winter allergies that can be just as difficult to deal with as seasonal allergies.