Boosting your immune system is a term thrown around a lot lately. Newsflash: there’s no easy fix that gives you instant results when it comes to making your body and mind healthier. Developing a healthy immune system takes consistency and perseverance after forming and sticking to healthy habits.

There are a great many things that remind one of the good old days as we get older. Apart from physical appearance and increasing health problems, declining metabolism is one of the things that make you long for when you were younger and healthier. It’s more difficult now to maintain the same weight after eating unhealthy foods and practicing a non-active lifestyle.
As we age, our metabolism slows down. This makes it far easier to put on pounds and that much more challenging to lose them. This is due to the fact that for many of us, our body’s fat mass increases while the body’s muscle mass decreases with age.
There is no reason to worry though because there are steps you can take to counter age-related metabolism. Here’s what you should know.

Women undergo various hormonal fluctuations throughout their lives—from puberty, menopause, and everything in between. Hormone imbalances are perfectly normal. This is especially true for stress and sex hormones. However, that doesn’t mean the accompanying symptoms can’t be helped.
Through nutritional and herbal adjustments to your diet, you can provide relief to the uncomfortable symptoms of hormone imbalance.

No one can refute the importance of a well-balanced diet for a healthy lifestyle. What you choose or don’t choose to eat can undeniably go a long way in determining how susceptible your body is to a range of diseases and chronic illnesses.
Let’s take at some of the diseases that the right diet and nutrition can help you ward off.
 Obesity
The prevalence of obesity in the United States is alarming. According to the National Center of Health Statistics at the CDC, it’s estimated that a 3/4th of the American population will be overweight or obese by 2020. This can give rise to a multitude of problems such as heart diseases, diabetes, and even cancer. By maintaining a balance between nutritional food consumption and exercise, a person can escape the epidemic of obesity.
Cardiovascular diseases
Cardiovascular diseases are the primary causes of death in adults and are largely caused by an individual’s inability to maintain a well-balanced and nutritious diet. To prevent the risk of developing heart diseases, one must ensure that their blood pressure, cholesterol levels, and weight are under control. This can be done through the consumption of fruits, vegetables, and by steering clear of saturated fats that can clog our arteries and put a strain on our heart to disrupt its functions.

Cancer
Maintaining a healthy diet can significantly reduce the risk of developing esophagus cancer, colorectum cancer, and kidney cancer. A combination of essential vitamins and minerals found in food such as green leafy vegetablesand vitamin C rich fruits such as berries can protect your body against cancer. In addition to that, eating smaller portions of lean meat and protein can also be beneficial for your body.
Osteoporosis
Brittle and fragile bones caused by the loss of tissue due to calcium and vitamin deficiencies are a common problem among adults—in fact, an estimated 10 million people in the United States have osteoporosis. Consumption of low-fat foods, as well as calcium and vitamin-rich foods, are the best way to lessen the likelihood of developing a low bone density as you age. Staying away from carbonated beverages and drinking soy milk also helps.

Whether you want to delve deeper into the role of nutrition in disease prevention or are interested in pursuing a career in natural health and wellness, our online naturopathy school can help you out.
At the National Institute of Optimal Wellness, we offer a range of naturopathic wellness programs, and natural health courses to give you all the information you need about nutrition and natural health and wellness. Become an expert on health education and get your online diploma in natural health and wellness today by contacting us today!

Conventional medicine, including modern medicine, provides treatments for diseases and ailments that rely on surgical, non-surgical, and conservative approaches.
Modern medicine has come as a departure from traditional remedies that provided relief from chronic diseases, deficiencies, and disabling conditions for hundreds of years.
Inspired by ancient Eastern philosophy, natural healthcare methodologies include alternative and complementary medicine that focuses on a mind-body-spirit connection. Natural remedies offer a host of benefits over modern medicine and have recently regained their popularity as viable remedies for various medical conditions.

The secret to living a healthy, happy life is that there isn’t just one secret. Most people spend their lives looking for the one curative technique that’ll help them do away with their varying health and wellness concerns.
From sickness and diseases to poor quality of life and mental health, the wrong kind of lifestyle can take a toll on you.
Remember that nothing stays the same forever. You have the power to change and you, alone, can bring about a transformation in your life. Living life to the fullest, at the optimal level of health and wellness, is a goal many people aspire to. Small changes can make a big difference.
No matter what stage of change you’re in, these are some healthy habits you can incorporate into your life:

Winter has arrived, and with it, we can finally say goodbye to seasonal pollen allergies that are a pain to live with. Allergies are one of the leading chronic illnesses in the United States. However, before you start celebrating the season and wishing for it to be cold all year long, remember to be wary of winter allergies that can be just as difficult to deal with as seasonal allergies.

Exercise is an important part of a healthy lifestyle in all stages of life. For youngsters in their teens, however, it’s even more crucial as it strengthens their muscles and bones during the developing years. In addition to boosting stamina and strength, regular aerobic physical activity also has several other benefits for teenagers.