Grocery Shopping Like a Holistic Nutritionist

Grocery shopping isn’t everyone’s favorite thing to do. There are many who see it simply as a practice they need to get out of the way. As a result, many people settle on canned food, frozen meals, quick snacks, and items that are on the weekly sale. We make the decision about what to eat on a daily basis, and it pays to incorporate healthy and nutritious foods into your diet. However, even those who are working towards eating healthier find it challenging to navigate the world of healthy food and grocery stores these days.

According to the National Association of Nutrition Professionals, holistic nutrition involves the philosophy of one’s health as an expression of the complex interactions between the chemical and physical, mental and emotional, as well as environmental and spiritual aspects of one’s life. A holistic nutrition professional advises individuals, groups, and families, on the ways they can improve their diet, attitude, and lifestyle to promote health.

This guide will help you do your grocery shopping like a holistic nutritionist.

Essentials for Holistic Nutrition Grocery Shopping
Any successful grocery shopping trip requires a list, so make sure you always create one before embarking on your journey. Holistic nutritionists honor all healthy diets to include vegetarian, vegan, pescatarian, keto, paleo, juice fasts, Mediterranean, and more. It’s important to understand that healthy and organic food has a shorter shelf life when compared to food that is laced with preservatives. Create your list with the specific diet that you intend to follow.

Where to Grocery Shop

• Farmers Market – You can get fresh organic foods at great prices and support local farmers.
  
• Supermarkets – You can buy organic foods in bulk and at great prices.
  
• Specialty Health Food Stores – Stores like Whole Foods, Sprouts, Trader Joe’s, etc. are great.
  
• Online Delivery – If you don’t want to leave the house, you can take advantage of stores that deliver groceries right at your doorstep.
  
• Home Grown Food – Consider growing your veggies and be eco-friendly while you’re at it.
  

Buzzwords and Symbols to Look Out for

• USDA Organic Seal
• Non-GMO Project Verified Seal
• Grass-fed & Grass-finished meats
• Wild Caught Seafood
  
• Raw nuts
• Springwater

Transforming your grocery shopping habits is just one step in the journey towards nutritional wellness. If this has piqued your interest in the power that natural nutritional solutions and lifestyle changes have over our minds, bodies, and overall health, consider pursuing an online holistic health education from a reputable institution.

National Institute of Optimal Wellness is a premium online natural health school that offers a vast array of online natural medicine courses and naturopathic degree programs. Earn a diploma in nutritional wellness with us and take your holistic health education to the next level.

Get in touch with us here.