Whether it’s the stress of the job or any other conundrum you find yourself into right before heading to bed, the thought of not being able to sleep can be a source of immense discomfort for people—hence, to put an end to their misery, they resort to prescription sleeping pills and medication to sleep.
As effective as that may be, there’s a downside to it. From developing drug tolerance and dependence over time to experiencing withdrawal symptoms and even rebound insomnia, taking medication for sleeping can be harmful as it doesn’t address the underlying problem behind the loss of sleep.
But is there a better way to put your mind to ease so you can sleep soundly without affecting your body for worse? Yes.Here are a few ways you can get started on your mental detox right before bed for a full night’s sleep.
Address what’s on your mind
Whether you have insomnia or are experiencing general distress that’s keeping you from sleeping, the only way to kick all the thoughts out of your head is to get to the bottom of it. You may be anxious about work or going through a challenging time in your life—in either case, you must clear your head by addressing your thoughts.One way to do that is to take up junk journaling to ground your emotions and thoughts so that you can navigate through them.
Create a routine
A hectic lifestyle can often overspill and lead to a hectic sleeping schedule. This can disrupt our sleep routine and cause you to stay wide awake even if your body is ready to shut down. The brain, just like any other organ of your body, needs time to relax so it can maintain optimal functionality. As such, instead of staring at the screen of your phone or laptop for an hour before heading to bed, it’s best to mediate so that you can relax your brain and ease it into a steady sleeping routine.
Stress is one of the leading causes of restlessness and insomnia. Whether you’re experiencing a dilemma or consumed too much caffeine a few hours before bed to fire up your nerves, stress can come in the way of you and a good night’s sleep. To counter the effects of spiraling anxiety and overbearing stress, you can try deep breathing exercises or guided muscle relaxation. This will calm you down and assist you in sleeping.
Since we all lead different lives and hence, have different reasons for lack of sleep, not all of these tips may likely work for us. As such, an understanding of mental health, as well as natural health and wellness, can come in handy to ease your mind.
If you’re looking for some guided knowledge on the subject, we can help you out. We offer a wide range of naturopathic wellness programs, and natural health courses to give you holistic health education so you can put your mind and body at ease for a good night’s sleep. Get your online diploma in natural health and wellness today by contacting us here.
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