Metabolism Deep Dive: What You Can Do About Age-Related Metabolism Decline

There are a great many things that remind one of the good old days as we get older. Apart from physical appearance and increasing health problems, declining metabolism is one of the things that make you long for when you were younger and healthier. It’s more difficult now to maintain the same weight after eating unhealthy foods and practicing a non-active lifestyle.
As we age, our metabolism slows down. This makes it far easier to put on pounds and that much more challenging to lose them. This is due to the fact that for many of us, our body’s fat mass increases while the body’s muscle mass decreases with age.
There is no reason to worry though because there are steps you can take to counter age-related metabolism. Here’s what you should know.

Strength Training Exercise
As previously mentioned, our bodies lose muscle mass as we age. This impacts our bodies’ ability to combat weight loss because skeletal muscle is vital when it comes to maintaining healthy calorie burn and blood glucose levels.

Strength training exercise—promoting the growth of muscle fibers—encourages the process of mitochondrial biogenesis. Mitochondria are what turn glucose into energy for the body. What this means is that your body will not only produce more energy when muscle mass is greater, but it will also increase your metabolism. Moreover, strength training greatly improves the growth of lean muscle, which helps in reducing insulin resistance.
Herbs for Boosting Metabolism
Herbs are vital to promoting overall health and wellness. Part of the reason why that is, is that they’re great for improving metabolism. Consider adding the following herbs into your diet to give your metabolism a boost:

• Fenugreek
• Turmeric
• Goldenseal
• Green tea
• Siberian eleuthero root

Yes, age-related metabolism decline is inevitable, but that doesn’t mean you can’t take steps to improve it. If this has piqued your interest in the power of natural nutritional solutions and lifestyle changes have over our minds, bodies, and overall health, consider pursuing an online holistic health education from a reputable institution.
National Institute of Optimal Wellness is a leading online natural health school that offers a vast array of online natural medicine courses and naturopathic degree programs. We are committed to delivering the highest standards of education in holistic health education. Take advantage of our Natural Health & Wellness Education Program today!
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