As individuals, we need to take care of our health to live a long and healthy life. Women, unfortunately, tend to overlook their own health while trying to take care of their family – particularly the children.
Ignoring your own mental and physical requirements will only lead to complications further on in life. Prevention is always better than a cure, as they say.
We’ve listed some of the most common mistakes women make when it comes to managing health:
Not Getting Enough Sleep
A good night’s rest is your body’s chance to recharge and rejuvenate, preparing you for the next day. 7 to 8 hours of sleep a night is considered necessary to remain healthy – however, most women don’t get their daily requirement. Having a hectic career, taking care of the family, or just having a poor sleep schedule are some of the reasons why women don’t get enough sleep.
Women are also more likely to suffer from insomnia. If you do suffer from any sleep disorder, make sure you visit a professional to get the help you require. Not getting enough sleep increases the risk of heart disease, obesity, stroke, diabetes, etc.
Another misconception is that we can sleep in on the weekends to make up for lost sleep. That’s definitely not a solution. Make sure you work out a schedule that allows you to sleep for at least 7 hours at a stretch.
Ignoring Mental Health
Whether it’s anxiety, depression, bipolar disorder, or any other mental health condition, it’s essential to seek the help you require. In many cases, women don’t even realize they might be going through a mental health issue. However, if you do feel anxious, have panic attacks, feel persistently sad, having suicidal thoughts, or even struggling to get out of bed, seek the help of a professional. Mental health issues can sometimes manifest themselves in ways we don’t know of and are easier to manage in their early stages.
Consuming Too Much Alcohol
Most of us enjoy a drink or two at the end of a stressful day or like to go all out when with friends and family. Even if you think you handle alcohol well, that doesn’t mean it’s good for your body. Consuming too much alcohol is also a slippery slope. You might begin to rely on it and form an addiction. Consuming too much alcohol leads to congenital disabilities, cancer, and can increase your chances of getting hurt. Make sure you keep your alcohol consumption under control.
Not Dealing With Stress In A Healthy Way
Life in the 21st century is stressful. Constantly having to juggle a career while looking after the family is difficult. The coronavirus pandemic has only made things worse. There’s a lingering fear of getting ill or losing your job. All this mounting stress needs to be released in a healthy way every once in a while. Bottling up your feelings will only lead to a major breakdown or affect your ability to work efficiently. Find stress-busters that work for you, whether that’s watching an easy-going show on Netflix, getting a massage, meditating, yoga, or a holistic health approach.
To learn more about holistic health approaches like naturopathy, get in touch with National Institute of Optimal Wellness. We are an online natural health school that offers a vast array of online naturopathic wellness courses. Earn a diploma in nutritional wellness with us and take your holistic health education to the next level. Get in touch with us today for more information.
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