Winter has arrived, and with it, we can finally say goodbye to seasonal pollen allergies that are a pain to live with. Allergies are one of the leading chronic illnesses in the United States. However, before you start celebrating the season and wishing for it to be cold all year long, remember to be wary of winter allergies that can be just as difficult to deal with as seasonal allergies.
Dealing with winter allergies can be exhausting if you don’t tackle them the right way using effective natural health and wellness therapies. People unjustly disregard the role that diet and exercise have to play in combating allergies, and underestimate how even minor changes to your lifestyle can ease allergy symptoms.
Dietary changes to reduce allergy symptoms
While certain foods like sugar, processed foods, and chocolate get a bad rep for worsening seasonal allergy symptoms, there are still changes to your diet that you can make to combat allergies. Although, in some cases, it may be impossible to eliminate certain foods completely from your diet, you are advised to be more mindful of your food intake, especially if you have a winter allergy.
Some foods such as fresh vegetables actually protect you against inflammation and hay fever during allergy season. Moreover, people suffering from nasal congestion often find that they can breathe a lot easier after having spicy foods as they serve as a sinus decongestant.
Boosting your immunity is also a great way to fight allergies. One way to boost your immune system and reduce inflammation is by drinking apple cider vinegar. You’d be amazed at how such minor adjustments to your diet can impact your allergy symptoms.
How exercise eases allergy symptoms
You may have heard about the countless benefits of incorporating exercise into your daily lifestyle. However, one surprising benefit of exercise is that it greatly reduces allergy symptoms. It doesn’t even have to be intense exercise, as even a light cardio workout can naturally soothe symptoms. A common allergy symptom is nasal congestion due to the swelling of blood vessels in your nose.
Nasal congestion can be particularly irritating as you can have difficulty breathing. By exercising, you direct blood flow to other parts of the body that need it the most, which releases the pressure in your nose and eases congestion.
Although it’s understandable why some people may find it difficult to exercise, especially when their nose is congested, think of it as a treatment option that could provide you a welcome relief from the constant sneezing.
If you’re interested in pursuing a career in the field of natural health and wellness, the National Institute of Optimal Wellness offers a range of programs and courses catered to the field. Not only is our natural health and wellness education program, one of the best in the country, but our naturotherapy courses are also becoming increasingly popular.
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